I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
There is a general feeling that the harder the workout, the better it is. But this is not true.
There is a time for intense workouts – but the tough, complex workouts so often touted by the fitness industry as ‘the answer’ are beyond the capability of most of the people who sign up for them.
Time after time, I speak to clients who are fed up with the short term fixes which leave them burnt out and often injured. It doesn’t […]