The Fitbiz Training Blog

How You Can Improve Your Health, For Free


So much about getting healthy seems to be expensive, but actually, there are loads of things you can do which will improve your health hugely which don’t cost a penny.

Changes to our lifestyle and environment are often overlooked, but are actually some of the most powerful things we can do to improve our health and energy levels.

The first free thing has to be sleep.
If you sleep well, you wake up feeling good. If nothing else, you’ll find it easier to make good food choices. People who don’t sleep well tend to eat […]