The Fitbiz Training Blog

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Happy New Year!

I hope you had a lovely, if strange, Christmas.

I, for one, am in need of a few weeks of eating well. There’s something about Christmas which makes us feel like we’re not correctly celebrating if we don’t eat too much or drink too much. We make choices we wouldn’t make at any other time of the year. In fact, I’ve seen some interesting numbers about that; apparently we are less satisfied with ‘normal […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

I’m not exactly sure how, but it seems like Christmas is nearly here!

In fact, it looks like it has arrived in quite a few places already – isn’t it lovely seeing all the decorations up earlier this year.

This year has been, amongst other things, interesting. From a health and fitness perspective, we’ve had to challenge the way we thought things might be in different situations.

We often used to say, decisively, that if we only had more time […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

There are some things which one needs to take into consideration when trying to lose weight. They can be seen as pretty inconvenient and can make the road both harder and easier at the same time.

The first is that you have to take action. Waiting for the right moment, waiting for the motivation to strike or holding out for a clear spell in your diary are all ways of not taking action.

Action doesn’t happen because the stars have lined […]