I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
As we start to hurtle towards the winter, and cold season, I thought it would be a good idea to write about boosting your immune system.
The two biggest areas to focus your attention on in order to boost your immune system are gut health, and stress management.
Over 70% of your immune system is located in your gut. So, keep your gut happy by keeping junky food or things which don’t agree with you to a minimum, and instead make […]