High intensity exercise classes. They’re pretty fun, the atmosphere is good, you get to have a chat with your friends while you’re there… And it feels almost safe, like you can stay somewhat hidden amongst the other people there, you’re not going to be put on the spot.
You burn plenty of calories during the class, you get a good sweat on, and it feels like you must have achieved loads.
Honestly though, this style of exercise is really not optimal. You do indeed burn lots of calories, but you’re stressing your system with such frequent […]