I came across a study headline the other day which confirmed what we’ve known for about 20 years.
It said that people (in this study it was people who were overweight or obese) who eat cereal for breakfast are hungry again sooner and eat a bigger lunch than those who eat eggs for breakfast.
Of course it’s interesting to have this confirmed by proper research, but this has been demonstrated in real life many, many times over – and I think we are asking the wrong questions.
I’m willing to bet that you already know you should eat […]