The Fitbiz Training Blog

Three Ways To Lose Weight Without Dieting

19.01.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Try putting these three simple ideas into place, and notice the changes you can make to your body with relatively little effort – or pain!

Make your goal to eat at least 1g protein per kg body weight, every day.
This simple act will boost your satiety, and help reduce cravings.
When you start to actually count your protein intake, you’ll realise that it’s quite a lot to get through in a day – it will leave you very little […]

Practicing Self Discipline

12.01.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Although they might sound similar, I feel there is a big difference between being disciplined and being motivated when you’re working towards your goals.

Motivation is FEELING LIKE doing what you need to do. You’ll know the feeling of motivation doesn’t last long. And often, the expectation is that motivation comes from an external source – like reading a book, or working with a personal trainer.

Self discipline is about DECIDING to make certain choices – and sticking with them regardless […]

Finding Enjoyment In The Process

3.01.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Happy New Year!

I hope you had a lovely, if strange, Christmas.

I, for one, am in need of a few weeks of eating well. There’s something about Christmas which makes us feel like we’re not correctly celebrating if we don’t eat too much or drink too much. We make choices we wouldn’t make at any other time of the year. In fact, I’ve seen some interesting numbers about that; apparently we are less satisfied with ‘normal […]

How To Sleep Well

8.12.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Sleep is too often underrated, yet it is very often a missing piece of the health and fitness jigsaw.

You might not realise it, but often a lack of sleep is the thing which pulls you off your healthy eating course since your body sends you looking for pick-me-ups to keep you going all day.

Likewise, it is pretty likely that the reason you can’t drag yourself out of bed to get a workout done before work is nothing […]

Does A Different Christmas Mean You’ll Eat Differently?

25.11.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

I’m not exactly sure how, but it seems like Christmas is nearly here!

In fact, it looks like it has arrived in quite a few places already – isn’t it lovely seeing all the decorations up earlier this year.

This year has been, amongst other things, interesting. From a health and fitness perspective, we’ve had to challenge the way we thought things might be in different situations.

We often used to say, decisively, that if we only had more time […]

Unfortunately Important Components Of Success

18.11.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

There are some things which one needs to take into consideration when trying to lose weight. They can be seen as pretty inconvenient and can make the road both harder and easier at the same time.

The first is that you have to take action. Waiting for the right moment, waiting for the motivation to strike or holding out for a clear spell in your diary are all ways of not taking action.

Action doesn’t happen because the stars have lined […]

Are You In Charge Of Your Own Results?

12.11.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

It’s probably not news that there are certain things in life that we can control, and certain things that we can’t control.

Things you can control are obvious – like what clothes you wear – and things you can’t control are obvious too – like the weather.

But whether you’re in control of some things, especially those relating to changing your lifestyle, can be seen as a matter of opinion.

Think about the results you would like to achieve in terms […]

Keeping A Positive Mindset

4.11.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Good morning!
What a glorious morning it is, just as the world is being turned back on it’s head again!

I think most of us are feeling somewhat deflated, and especially now the days are getting shorter, it’s going to take effort to keep the positive state of mind going.

Working on maintaining a positive mindset can help to carry you through difficult times and help you be more resilient to stress. It’s something I discuss with clients regularly […]

Are You Moving Less?

21.10.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Please do go and watch the videos if you haven’t already. If nothing else, they are a pretty accurate documentation of the remarkable amount of coldsores I’ve had over the last few months!

Likewise, would you like me to make some videos with different, or supplementary, content to these newsletters? Perhaps cooking videos and maybe some workout ones too?

So, the Covid rollercoaster continues, and now the weather is less cheerful, I think we all need to be paying a […]

Effective Online Coaching

14.10.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Since we were all embarked on this Covid rollercoaster, I have been only offering online coaching.

It was something which started as a necessity, but, as I’ve said repeatedly; online coaching works an awful lot better than anyone expected. So much so that several of my long term clients have discovered that online coaching is something they would prefer to stick with rather than returning to face-to-face coaching.

Working with new clients without ever meeting face-to-face was […]

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