Menopause seems to have come into the spotlight recently, and finally there is more good quality information available.
But, as with everything, a huge amount of information often overwhelms us. And while menopause certainly can be complicated, there are some key basics which are an important place to begin.
Self care is super important during menopause, and making sure we’re eating well and getting the right nutrients as well as adapting some lifestyle habits can provide long lasting benefits and make the transition through menopause easier.
So, here are four key things to put in place as the foundation […]