Feedback from some of our customers
Heather is inspirational! She is very enthusiastic and certainly knows her stuff, encouraging me to go the extra mile without pushing me right over the edge!
I've always hated exercise but I look forward to the sessions so much. They're varied and everything is kept fun while still making us work hard. I even look forward to the aches the next day as it means I've done some good. When I first looked at the eating plan, I thought no way am I going to be able to follow that but you get used to it quickly, especially as I never feel hungry. By the end of the first week, I wasn't even tempted by what other people were eating.
I have done the 28 Day detox and found out how packaged foods had controlled me.
I now don't ever feel hunger pangs as I eat what I need. Also, I don't have the urge to go back to my old way of eating. I think now I will stick to almost all of the plan with a few treats at weekends maybe.
I have lost a stone and 6lbs to date so very happy, a way to go yet but with Davids training regime on Tuesdays and me doing 2 other sessions on my own each week I am on the right track.
Thank you for all the support, David is very good and patient with me as this "old" body of mine is taking some work to get it healthy.
I will keep going and I am so grateful to you for your brilliant ideas and fantastic news letters.
Three years ago, I had a heart transplant. For the 20 years prior to that, I had been banned from any strenuous physical activity or sport so I had lots of catching up to do. I worked my way back to fitness through swimming, pilates, Nordic walking and playing badminton but I realised that I was not going to the next level either in terms of strength or stamina.
I began to work with Heather in June 2009 and within a few short weeks, saw that my muscle tone was improving massively and my strength and stamina were getting better and better by the day.
Heather makes me work hard and pushes me beyond what I think I can do, in order that I can safely build muscle and strength. The glorious side effect of all this has been that my body is getting more toned and my clothes look better on me every day. I have not lost weight at all (I didn't need to) or dieted, it is the effect of the weekly workous.
Heather is a great trainer: she is strict and demanding (she won't let you fake it!), she gets results and is a good motivator. She can even make me exercise when I don't feel like it! I cannot recommend Heather highly enough.
I have also had her assess my body type through Bio-Typing and recommend to me what I should be eating to get maximum energy. I didn't realise that my body runs off protein and how little my diet previously contained. Now that I'm putting in more protein I am really feeling the benefits of a general feeling of wellbeing and increased energy levels.
You owe it to yourself to get some Fitbiz training - I have never been so healthy!