Feedback from some of our customers
I started working with Heather after I ran the London Marathon. It was important for me to retain a goal, but I knew it wasn't just about the running, I needed to help my body recover and build up strength again.
Once Heather had established my initial suitability to join the programme (commitment etc), I completed a whole load of documents to help build a holistic picture. I must admit that this took a while to complete but it really was worth it.
The actual programme was really easy to start on, I was pretty confident with the exercises and their description and was able to get stuck in. Heather checked in with me about how it was going and we maintained regular contact throughout the duration of the programme - this was one of the most important aspects as it enabled us to tailor the programme as we went along.
If you sign up to this programme then you need to be prepared for change, both with the lifestyle you choose to lead and the outcomes it brings. You need to be self motivated too, there's no use in signing up if you're not going to do anything!!
I think Heather has nailed it by taking a holistic approach to fitness as it’s not just the exercise or the diet but it’s an individual’s emotional state of mind and mental approach to their fitness that is key to them achieving their goals and it is this that I believe Heather unlocks together with her vast knowledge in fitness, diet, motivation etc.
I’m a diabetic and needed to manage my blood sugar better. With Heather I didn’t just get a really effective exercise programme, I got someone who helped me to improve my diet, reduce my stress levels and encourage me into a much healthier lifestyle. I think the thing I appreciated the most was that you look at the whole person and you really do listen. Most people don’t listen well, they just wait for the chance to speak!
I hope you're well. I just wanted to thank you and let you know of my improved health/weight loss progress since I saw you for a session at the Lythe Hill last Summer.
Since then, I've gone from a size 12 to a size 8/10 and lost around 2 stone, exercise 3/4 times a week and my diet is COMPLETELY different - but yummier!
I'd tried changing what I ate so many times before but gradually slipped back into bad habits, so I'm unsure what it was exactly that I learnt during your session - but something definitely inspired me!
Thanks again, and I'll definitely be sending friends your way in the future.
If you are determined to lose weight and /or get fit Heather can really help you define and achieve your goals. The nutritional advice was a revelation, I have been re-educated with regard to my eating patterns and it made losing weight seem very easy. The tailored exercise programmes enable focussed results on physique and also addresses specific problems. Your knowledge and experience, along with discussion with other experts, are holistic and beneficial.
When I met Heather, I'd done every diet going and was weighing myself every day too. I felt that whatever I tried wasn't going to work for me, but eight months on, I had lost 4 kilos and 9 inches too.
Exercise turned from an enjoyable chore to an invigorating experience. I loved the between session text messages etc to check up on how I was getting on - it shows an element of care and not just being in it for the income!!
You have changed my whole concept about eating and exercise in respect of being healthy and changing shape effectively.... I'm now able to enjoy the odd treat without feeling guilty, and knowing I can get straight back on track afterwards!