Feedback from some of our customers
Heather’s approach is incredibly supportive. A gentle approach which allows you to make
small changes and see effects. It’s not just based on weight loss but overall lifestyle and
fitness. Changes that should last forever.
Heather is fantastic, great fun and approachable. She gets right to the problem giving easy to follow plans for exercise and diet. I have lost weight, toned up, feel less tired with more energy and strength. Recommend her very highly.
- Working with Heather is one of the best decisions I’ve made!My goals were improving my whole body strength and making sure my posture was good. I’m in my 40s, so I’d heard that muscle tone and strength starts to decrease and I want to stay as strong and mobile as I can for as long as I can.Weight loss wasn’t a priority for me, but it happened anyway – in a healthy way.The thing I like most about Heather is she manages to be realistic and optimistic at the same time.She’s an incredibly positive person without being overbearing and she’s working from a deep knowledge and understanding that she can deploy very effectively.She understands the demands of family life and work life and was able to create and adapt programs of diet, nutrition and exercise to my varying work hours, when I had to work away from home and when I had a surgical procedure and needed to build up afterwards.She also is a mine of knowledge about sleep, food and body health- and her knowledge is factually based on current studies (very glad she’s reading them so I don’t have to!)I can’t recommend Heather more highly. I have got the physical results I wanted by following her programs with the added bonus of body confidence, healthy eating habits for life and general well being.
I have pre diabetes, high cholesterol and low thyroid function. Although not significantly overweight I was noticing that the pounds were creeping on and whatever diet I tried seemed to make very little difference. in spite of being very active, playing gold and tennis as well as working out at the gym, I was aware of more aches and pains too and was concerned about my general level of fitness as I moved towards my late 60s. I searched the internet for local personal trainers experienced in nutrition and phoned Heather!
Heathers motivation and individual attention has been so beneficial for me. We have worked together for some 18 months now. We continually look at my diet and how my blood sugars react to the various food types. The exercises she takes me through are tailor made for me, building up the different sets of muscles and concentrating on specific problems. I have 2 homework sessions to do each week which are manageable. My fitness levels have improved dramatically, my body shape has changed due to the exercise regime, my blood sugar levels have lowered and I have reduced my dose of statins. My sleeping pattern has improved too.
Heather keeps in touch with me between sessions and is very helpful about how to cope on holiday and with eating out. We have a busy social life and one of the hardest things I find is managing cooking for friends and family and sitting around in the evenings nibbling on all the goodies! I am making better choices now and am more able to pass on the high sugar foods. When I go off track it is easier to get back on the straight and narrow again! Certainly Heather’s positive approach, individual attention, knowledge and enthusiasm has helped me to make significant changes and I am enjoying greater energy levels to cope with my busy lifestyle! Thank you Heather!
I have found Heather to be a fantastic support in my journey to live more healthily. I had tried so many times to get fitter and lose weight but always ended up back where I started. Heather has been working with me for five months now and I have made significant long term changes to my eating and exercise which are both sustainable and enjoyable. Heather listens really effectively which means she has put together a programme which responds to my needs and can be flexible with whatever is going on in my hectic life. I have lost over a stone and more importantly, have kept the weight off healthily for the first time in years. The most challenging thing has been to balance my wellbeing with a very demanding and stressful job. With Heather's positivity and advice this is becoming more manageable and I have become stronger and fitter both physically and psychologically in the process. I am absolutely delighted with the progress Heather has helped me make!
Heather has an amazing ability to review and understand the issues you are facing and your lifestyle demands. She proposes a plan which fits in easily, making it very easy to achieve the results you want. Heather is low key and calm, in a positive way, but is highly knowledgeable of different conditions and issues you may face and is very supportive. Our results have been easy to achieve - having lost 2.5 stone in 5 months, I will be continuing until I reach my target and will maintain it! Thank you so much for your help.