The Way We Work Ensures your Experience is about more than just Results
STEER is the principle on which we build our personal training service. As specialists in developing and tailoring your programme, we use STEER to ensure all our clients get the outstanding results they desire, every single time. But STEER also ensures that your experience with us is about more than just results – it’s an enjoyable experience too!
STEER stands for:
Set… targets with you
Tailor… your unique program
Exercise… with mentoring and support
Energise… with our nutrition and lifestyle advice
Results… are guaranteed
During your full consultation with us, we discuss your goals. Our exclusive goal setting process helps us (and you!) to understand exactly what you want, and why you want it. This works really well to focus your mind and keep you on track during the journey.
Based on what we discuss during your consultation, we design your program. Your program will be designed to get you the results you want, and will be designed with a focus on postural correction too. When you move better, you feel better AND your body works much more efficiently – meaning you burn more calories to get the same jobs done.
One-to-one sessions with your trainer are always a balance between hard work and good fun. Your session will push you, but it won’t be scary. It will be designed to challenge you a little more each time, but won’t ever putting you at risk of training too hard and increasing your risk of getting injured. We are approachable – not scary “super-human” types who don’t understand what it’s like at the start!
You’ll learn about why you’re doing what you’re doing during your sessions, we’ll teach you more about nutrition and lifestyle, and your session will go quicker than any other exercise session you’ve done before!
With our tailored nutrition and lifestyle advice, your energy levels will rocket. If between us we decide its right for you – you might start with a 28 day detox, after which we will discuss your bio-type and hormonal profile – leaving you with a nutrition plan just for you. We’ll give you easy-to-implement lifestyle tips which will supercharge the results you get – for example, did you know that being in bed by 10.30pm will increase how much fat you burn overnight?
We put our money where our mouth is! You wouldn’t pay the garage if you took your car in to get fixed, and and it hadn’t been when you went to collect it; so why should you pay for a trainer who doesn’t get you results? If you’re not happy with our service, we’ll refund your money, no questions asked. With our 28 Day Challenge program we even offer a DOUBLE your money back guarantee – we’re that confident in our ability to get you results!